Understand Your Hormones
Your hormones play a bigger role in your health and wellbeing than just PMS and menopause!
In fact, when your hormones get out of alignment, they can be responsible for a long list of chronic symptoms and health problems.
Signs of hormone imbalance include:
- Acne, oily skin, and excessive hair growth
- Mood swings, anxiety, depression
- Digestive problems, including bloating, and constipation
- Weight gain
- Brest tenderness
- Insomnia or restless sleep-no matter how tired you are through the day, at night, you struggle to have a restful sleep
- Hot flashes, night sweats
- Hair loss/thinning
These are all signs that your hormones could be out of balance. But the GOOD NEWS is that you can learn how to banish these symptoms naturally!
Your body has the amazing power to restore itself once you remove the harmful factors and give your body what it needs.
The path to hormone health is clear but it’s a difficult one to walk alone.
I can help you achieve all the above by providing evidence-based nutrition and lifestyle strategies combined with constant motivation and encouragement.
My goal is to help women by optimizing their hormones, improving gut health, show you how to increase energy levels, and implementing stress management techniques and self-care rituals that works.
Together we will discover all you want to accomplish in all aspects of your health and take steps in the right direction. Sessions will be tailored to your needs in both time and frequency.
I support women with the following conditions:
✓ Skin Problems
✓ Digestive Problems
✓ Pre-menstrual Syndrome
✓ Heavy and irregular period
✓ Natural Fertility Nutrition
✓ Postpartum Nutrition
✓ Menopause and Pre-menopause
We will work towards identifying the underlying cause of the problem so that you can feel like you are being helped.