Healthy living is simple but it is portrayed as something very complex. Here are two simple steps that would definitely make a big difference:
This is a word you might’ve heard a lot, but do you really understand want it means? Micronutrients are your vitamins and minerals. They not only nourish your cells, but also clean and remove the waste and help them resist diseases. Without micronutrients, our cells are weakened. Our bodies need micronutrients to function at its best. Eat a rainbow of fruits and vegetables to to benefit from a wide spectrum of vitamins, minerals and nutrients.
Plant-based food like: fruits, vegetables, nuts, seeds and beans.
- Make the switch to whole foods